Our Classes
All of our classes are friendly, welcoming and supportive. Class sizes are small, ensuring that teachers and instructors can give plenty of attention to every participant, meaning you'll get the most out of every session. We'll meet you where you are, focus on precision and technique, challenge you and help you progress.
Pilates
If you're already a Pilates lover enjoying what the practice does for your strength, flexibility and stamina, join us in this class. You'll be guided through exercises and flows, with levels and options so everyone is challenged and feels supported. Your body and mind will thank you for it!
Foundation Pilates
Pilates is a low-impact, mind-body exercise method focused on building strength, stamina and flexibility through precise, controlled movement. This class is perfect for beginners who want to learn and master good technique and build their practice on a solid foundation of knowledge and understanding.
A manageable class for those looking for movement at a gentle pace. We'll focus on improving core strength, flexibility and balance. Supportive and encouraging, it's the perfect place for those feeling their fitness level is a little low at the moment, or just starting to introduce more exercise into life.
Gentle Pilates
Barre
An intense, dynamic and invigorating class with fun and challenging exercises, choreographed to great music. Designed to strengthen and sculpt from top to toe - no dance experience required! If you want to feel graceful, strong and rejuvenated, this is the class for you.
If you're wanting to increase your activity levels, have never really exercised, or feel that your fitness level is low, this is the place to get moving, in a friendly and supportive environment, with others who feel the same. This gentle, confidence-building class incorporates low impact cardio, strength training and stretching to develop fitness and flexibility at a comfortable pace.
Move More *coming soon*
A gentle Hatha Yoga class with Bijal. Mindful movement, grounding meditation and calming breathwork to help you feel relaxed and restored. This class is gentle and taken at your own pace - no experience is needed.
Please contact Bijal directly to book via Instagram or Facebook at @yogawithbijal_ or via email at yogawithbijal@gmail.com