Our Classes
All of our classes are friendly, welcoming and supportive. Class sizes are small so that instructors can ensure plenty of attention for each participant, meaning you'll get the most out of every session. We'll meet you where you are, focus on precision and technique, challenge you and help you progress. You're going to love it!
Pilates
If you're already a Pilates lover who enjoys what the practice does for your strength, flexibility and stamina, join us in this class. You'll be guided through exercises and flows, with levels and options so everyone is challenged and feels supported. Your body and mind will thank you for it!
Foundation Pilates
Pilates is a low-impact, mind-body exercise method focused on building strength, stamina and flexibility through precise, controlled movement. This class is perfect for beginners who want to learn and master good technique and build their practice on a solid foundation of knowledge and understanding.
Men's Pilates
Pilates is really enjoying time in the spotlight right now and it's great to see more and more men on mats! If you fancy joining a like-minded group, focused on increasing your strength and stamina, while improving flexibility and core strength, this exclusive class is where it's at.
A class just for young people aged 14 years and over, focusing on technique, strength, flexibility and posture. Grab a mat and some mates and start your Pilates journey young - you'll reap the benefits for life! Trust us, you'll be obsessed!
Teen's Pilates
Yoga
A class suitable for all levels, designed to enhance muscular strength, balance and flexibility whilst supporting focus and a sense of well-being through breath awareness. Week by week you will improve your range of movement, stamina and technique with a variety of different types of Yoga.
Barre
An intense, dynamic and invigorating class with fun and challenging exercises tailored for all skill levels. Designed to strengthen and sculpt from top to toe while enhancing flexibility and balance. If you want to feel graceful, strong and rejuvenated, this is the class for you.
Sit Fit
Think you have to jump around to get a great workout? Think again! Exercise is vital for healthy ageing as well as recovery after illness or injury. Challenge yourself in this chair based class where we'll get the heart pumping and work on increasing strength and flexibility while having a lot of fun!
Exercise and movement is one of the keys to ageing well. Maintaining strength and flexibility in later life promotes long term independence and mobility safety. This class incorporates low impact cardio, balance work, strength training and stretching to keep you moving well and feeling strong.