Our Classes

All of our classes are friendly, welcoming and supportive. Class sizes are small, ensuring that teachers and instructors can give plenty of attention to every participant, meaning you'll get the most out of every session. We'll meet you where you are, focus on precision and technique, challenge you and help you progress.

A small group of teenagers engaged in a lively pilates class, smiling and focused.
A small group of teenagers engaged in a lively pilates class, smiling and focused.
An older adult gently stretching in a bright, welcoming studio during a mobility class.
An older adult gently stretching in a bright, welcoming studio during a mobility class.
Pilates

If you're already a Pilates lover enjoying what the practice does for your strength, flexibility and stamina, join us in this class. You'll be guided through exercises and flows, with levels and options so everyone is challenged and feels supported. Your body and mind will thank you for it!

Foundation Pilates

Pilates is a low-impact, mind-body exercise method focused on building strength, stamina and flexibility through precise, controlled movement. This class is perfect for beginners who want to learn and master good technique and build their practice on a solid foundation of knowledge and understanding.

Three women doing bridge pose yoga
Three women doing bridge pose yoga
Men's Pilates

Pilates is really enjoying time in the spotlight and it's great to see more men on mats! We understand that some people prefer single sex classes, so if you fancy joining a like-minded group, focused on increasing strength and stamina, while improving flexibility and core strength, this is the place for you.

A class just for young people aged 14-18 years, focusing on technique, strength, flexibility and posture. Grab a mat and some mates and start your Pilates journey young - you'll reap the benefits for life! Trust us, you'll be obsessed!

Teen's Pilates
Three women doing bridge pose yoga
Three women doing bridge pose yoga
A small group of teenagers engaged in a lively pilates class, smiling and focused.
A small group of teenagers engaged in a lively pilates class, smiling and focused.
Vinyasa Yoga

A dynamic, fluid class linking poses with the breath. Flow through continuous transitions to create a moving meditation that builds strength, flexibility and mindfulness. A class for everyone, with modifications for beginners and advanced variations for more experienced yogis.

Barre

An intense, dynamic and invigorating class with fun and challenging exercises, tailored for all skill levels. Designed to strengthen and sculpt from top to toe while enhancing flexibility and balance. If you want to feel graceful, strong and rejuvenated, this is the class for you.

Three women doing bridge pose yoga
Three women doing bridge pose yoga
Sit Fit *coming soon*

Think you have to jump around for a great workout? Think again! Exercise is vital for healthy ageing, as well as recovery after illness or injury and a seated class can be a great fit for many. Challenge yourself in this chair based session and get your heart pumping, while working on increasing strength and flexibility.

Exercise and movement is one of the keys to ageing well. Maintaining strength and flexibility promotes long term independence and mobility safety. This class incorporates low impact cardio, balance work, strength training and stretching to keep you moving well and feeling strong.

Forever Fit